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can reduce it to nothing at all and just drink it straight. But also same with
teas; you can have it without milk and just have it with boiling water, and you
don't need it. Otherwise look for natural sweeteners like, honey, which is
something that we both do. (Ro: maple syrup!) Or maple syrup. And then if
you're doing this once a day, it adds up over like the seven days, a month, and
then within the year, you reduced actually a lot of sugar from your diet. So if
you're ever craving something sweet, you can replace what you would normally
eat, like a cookie or a slice of cake, or anything loaded with refined sugar
with something like fresh fruit. They're loaded with tons of vitamins, minerals
and antioxidants that are actually really good for your skin. So if you can,
swap out: this is like making these minor lifestyle adjustments
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when you crave something sweet, instead of eating what you would normally eat,
you can maybe grab for a piece of fruit. And it might not taste the best in the
beginning, but it grows on you. Sugar is a drug. It actually works in your
brain the same way that drugs do; and then you feel hooked on it, which is why
you always think you need it. And then your body crashes when you don't have
it. So it's kind of like cycling out of that phase, putting in these healthier
alternatives. Lo and behold, you'll find that you don't actually need it
anymore. And this is speaking from personal experience. And that's also not to
say that you need to cut it out of your life and just like "don't look at
me" type of thing. Like, a cookie once in a
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